Weigh In record (no journal entry) for 03 February 2017
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229.1 lb
Lost so far: 30.9 lb.
Still to go: 54.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2017:
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1909 kcal
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Fat: 65.97g | Prot: 88.64g | Carb: 224.17g.
Breakfast: Green Tea, Jimmy Dean Delights Egg White Omelet Farmer's Recipe. Lunch: Wendy's Tomato (1 Slice), Mayonnaise, Foster Farms Grilled Chicken Breast Strips, Ralphs Telera Rolls. Dinner: Corky's Bar-B-Q Pork Ribs, Corky's Bar-B-Q Pork Ribs, Brussels Sprouts. Snacks/Other: Klondike No Sugar Added Vanilla, Popchips Original Potato Chips (23g), Hostess Fudge Covered Twinkies, Popchips Barbeque Potato Chips (Bag), Tastykake Mini Swirly Cupcakes, Bananas. more...
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3070 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Bike Machine (Cycling) - 10 minutes, Treadmill - 10 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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losing 1.4 lb a week
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gogaryw's weight history
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