lkim's Journal, 24 January 2012

158.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1602 kcal

Fat: 61.21g | Prot: 104.47g | Carb: 169.65g.   Breakfast: Natural Almonds 100 Calorie Pack, Optima Shakes - French Vanilla. Lunch: tostitos scoops, chili. Dinner: cottage cheese, deli sliced turkey, cheddar cheese, beefsteak rye bread. Snacks/Other: no whip peppermint mocha (grande). more...

2182 kcal

Activities & Exercise: Desk Work - 10 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 7 hours. more...