Weigh In record (no journal entry) for 03 February 2017
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179.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2017:
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1721 kcal
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Fat: 58.14g | Prot: 64.86g | Carb: 165.99g.
Breakfast: Nabisco Belvita Soft Baked Mixed Berry Breakfast Biscuits. Lunch: Jif Creamy Peanut Butter, Celery, Driscoll's Blueberries, Driscoll's Raspberries, Tyson Foods Grilled & Ready Diced Chicken Breast. Dinner: Ore-Ida Cottage Fries, McDonald's Quarter Pounder with Cheese, Riesling Wine. Snacks/Other: Jelly Belly Jelly Beans. more...
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losing 1.8 lb a week
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