coach_tony's Journal, 18 February 2010

314.4 lb Lost so far: 0 lb.    Still to go: 64.4 lb.    Diet followed 100%.

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680 kcal

Fat: 20.12g | Prot: 13.30g | Carb: 120.00g.   Breakfast: French Vanilla Creamer, Coffee (made From Ground, Equal Parts Regular and Decaffeinated). Lunch: Coffee (made From Ground, Equal Parts Regular and Decaffeinated), French Vanilla Creamer, Frito Lay Sun Chips - Harvest Cheddar, apple. Snacks/Other: weight watchers sweet and salty snack bar, weight watchers peanu butter bliss. more...

4073 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...