Weigh In record (no journal entry) for 03 February 2017
|
189.8 lb
Lost so far: 38.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 February 2017:
|
2240 kcal
|
Fat: 93.94g | Prot: 113.92g | Carb: 239.10g.
Breakfast: King's Hawaiian Hawaiian Sweet Rolls, Kraft Velveeta Thin Cheese Slices, Hormel Black Label Fully Cooked Bacon. Lunch: King's Hawaiian Hawaiian Sweet Rolls, Grilled Chicken Nuggets (12 Count), Chicken Noodle Soup (Medium). Dinner: King's Hawaiian Hawaiian Sweet Rolls, Kraft Velveeta Thin Cheese Slices, Deli Turkey or Chicken Breast Meat, Cheese Bread, Land O'Lakes Spreadable Butter. Snacks/Other: Hormel Black Label Fully Cooked Bacon, Mission Flour Tortillas (Fajita Size), Kraft Velveeta Cheese Slices, Daily Chef Milk Chocolate Covered Almonds, Laura Scutter's Peanut Butter Filled Pretzel Nuggets. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tgb48's weight history
|