randylj's Journal, 03 February 2017

161.8 lb Lost so far: 13.0 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

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1458 kcal

Fat: 20.50g | Prot: 81.20g | Carb: 90.80g.   Lunch: Great Value Original Beef Jerky, Wendy's Chili (Small), Miller Brewing Company Genuine Draft 64. Dinner: Great Value Original Beef Jerky, Sunshine Cheez-It Original Snack Crackers, Coors Light Beer (Bottle), Del Taco Chips and Salsa (Small). more...

1951 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...