Weigh In record (no journal entry) for 03 February 2017
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208.6 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2017:
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2316 kcal
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Fat: 78.96g | Prot: 178.58g | Carb: 239.14g.
Breakfast: Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter, Starbucks Smoked Butterscotch Latte (Tall), Great Lakes Gelatin Collagen Hydrolysate, Kerrygold Pure Irish Butter, Bananas, Egg, All Whites 100% Liquid Egg Whites, Now Foods Fiber-3, Grapefruit. Lunch: Blue & Roquefort Cheese Salad Dressing, Chicken Sandwich with Spread, House Salad. Dinner: FitAID Fitaid, Fitaid Fuel, Quest Cookies & Cream Protein Bar. Snacks/Other: Muscle Milk Cookies 'N Creme Protein Shake (14 oz). more...
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losing 9.8 lb a week
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