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Half a pound up. Good and bad.
Good because that means I didn't gain back all of my Norovirus weight loss. This could mean that I've continued to lose fat but recuperated some water loss from the virus.
Bad because, I haven't been an angel this week.
I've been allowing too many treats. It started with allowing Veggie chips one day,then puffcorn, Doritos and Taquitos yesterday. I haven't been drinking enough water either, and I've slacked off on including all 4 things in my snacks (healthy fat, protein, veggies and whole grains); perhaps that's leading me to be hungrier.
I'll strap in for this week. I'd like to start 600 calorie Sundays too, if I can tolerate it.
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189.8 lb
Lost so far: 33.6 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2017:
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1910 kcal
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Fat: 86.25g | Prot: 75.50g | Carb: 181.21g.
Breakfast: Wonderful Roasted, Salted & Shelled Pistachios, Wasa Multi Grain Crispbread, Jif Almond Butter, Kroger Raw Unsalted Almonds, Dannon Oikos Triple Zero - Coconut Creme. Dinner: Dakota Style Sunflower Seed Kernels, Ore-Ida Tater Tots, Tyson Foods Honey Battered Breast Tenders, Great Value Sliced Low-moisture Part-skim Mozzarella Cheese, Wal-Mart 6" Flour Tortillas, Cranberry Juice, Vodka. more...
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2287 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 5 minutes, Walking (slow) - 2/mph - 10 minutes, Walking (moderate) - 3/mph - 10 minutes, Stretching (yoga) - 5 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes. more...
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gaining 0.4 lb a week
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