monkeybusiness7's Journal, 24 January 2012

146.0 lb Lost so far: 18.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1782 kcal

Fat: 67.17g | Prot: 158.12g | Carb: 152.32g.   Breakfast: Walnuts, Green Bell Pepper, Blueberries, Cinnamon, Cooked Egg White, Strawberries, FISH OIL 1000MG, stevia, Coffee. Lunch: Celery, Carrots, Fat Free Zesty Italian Dressing, Iceberg Lettuce (Includes Crisphead Types). Dinner: Loin Pork Roast, Chili Seasoning Mix, Chili Beans, Pinto Beans, Black Beans, Light Red Kidney Beans, Corn, Tomato Sauce, Ground Turkey (Cooked). Snacks/Other: Strawberries, 1% Fat Milk, Blueberries, Low Fat Cottage Cheese, Super Advanced Whey Protein Chocolate & peanut butter, Purblue Creatine. more...

3198 kcal

Activities & Exercise: sex - 5 minutes, Exercise machine (fast) - 12 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Sitting - 10 minutes, Standing - 20 minutes, Weight Training (moderate) - 35 minutes, Driving - 45 minutes, Housework - 2 hours, Calisthenics (light, e.g. home exercise) - 2 hours, Desk Work - 8 hours, Sleeping - 6 hours and 30 minutes, Resting - 2 hours and 16 minutes, Walking (brisk) - 4/mph - 32 minutes, Shopping - 15 minutes. more...