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ghostwrite
Journal
24 Jan 12
ghostwrite's Journal, 24 January 2012
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Weigh In record (no journal entry) for 24 January 2012
188.4 lb
Lost so far:
28.6 lb
.
Still to go:
53.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 January 2012:
1580 kcal
Fat: 72.27g | Prot: 131.67g | Carb: 93.29g.
Breakfast:
peanuts.
Lunch:
sausage, shrimps, omelette.
Dinner:
chicken sandwich.
Snacks/Other:
chicken, salad.
more...
3482 kcal
Activities & Exercise:
Standing - 8 hours, Driving - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Resting - 6 hours, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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