banstyk's Journal, 24 January 2012

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Weigh In record (no journal entry) for 24 January 2012

269.8 lb Lost so far: 17.2 lb. Still to go: 33.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 January 2012:

2015 kcal

Fat: 75.92g | Prot: 74.24g | Carb: 263.55g. Breakfast: Sugar Cubes, Coffee with Milk, Bananas. Lunch: Dried Papaya, Tuna Fish Salad . Dinner: Pasta Primavera Dinner. Snacks/Other: Cheesecake , Summer Sausage. more...

2981 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 15.4 lb a week

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banstyk's Journal, 24 January 2012

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