Weigh In record (no journal entry) for 03 February 2017
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191.6 lb
Lost so far: 11.7 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2017:
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1096 kcal
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Fat: 37.77g | Prot: 82.45g | Carb: 103.27g.
Breakfast: Dolce Gusto Nescau. Lunch: Bife de Carne de Vaca, Salmão no Forno ou Grelhado, Camil Feijão Carioca, Arroz Integral. Dinner: Arroz Branco, Mandioca Cozida, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Snacks/Other: Elma Chips Stiksy, Polenguinho Polenguinho Pocket Light, Nestlé Nesfit Multicereais. more...
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2771 kcal
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Activities & Exercise:
Showering - 10 minutes, Sitting - 2 hours and 30 minutes, Resting - 4 hours and 20 minutes, Driving - 3 hours, Sleeping - 6 hours, Desk Work - 8 hours. more...
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losing 4.6 lb a week
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