Barefootd's Journal, 23 January 2012

178.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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2077 kcal

Fat: 98.73g | Prot: 105.31g | Carb: 207.27g.   Breakfast: Bagel Thins - Everything, Cream Cheese, Nonfat Caffe Latte (Grande). Lunch: Root Beer, Crunchy Taco Supreme. Dinner: White Mushrooms (Stir-Fried), Potato Pancakes, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lean Ground Beef. Snacks/Other: Dark Chocolate Fudge Brownie Mix, Pork Loin (Tenderloin). more...

2374 kcal

Activities & Exercise: Sitting - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...