Weigh In record (no journal entry) for 02 February 2017
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173.4 lb
Lost so far: 17.8 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2017:
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2338 kcal
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Fat: 109.01g | Prot: 82.53g | Carb: 238.77g.
Breakfast: Nature Valley Sweet & Salty Granola Bars - Almond, Special K Flatbread (Ham, Egg, PepperJack Cheese) Breakfast Sandwich. Lunch: Amy's Cheese Enchilada Dinner. Dinner: Mexican Rice, Tortilla Corn Chips, Refried Beans with Cheese, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Anheuser-Busch Budweiser Beer, Fritos Original Corn Chips, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee, Herr's Ragin Ranch Potato Chips. more...
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3069 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Driving - 50 minutes, Standing - 11 hours and 30 minutes, Sitting - 4 hours and 10 minutes, Resting - 10 minutes, Sleeping - 7 hours and 15 minutes. more...
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steady weight
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