Weigh In record (no journal entry) for 24 January 2012
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265.9 lb
Lost so far: 3.1 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2012:
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1841 kcal
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Fat: 60.14g | Prot: 102.93g | Carb: 225.18g.
Breakfast: Sugar, Milk (Fat Free or Skim, Calcium Fortified), oats. Lunch: Thai Chicken Salad. Dinner: Beef or Meat Gravy, Brown Rice (Medium-Grain, Cooked), Pumpkin, Green String Beans, Chicken Thigh. Snacks/Other: White Sugar (Granulated or Lump), Milk (Fat Free or Skim, Calcium Fortified), Corn Flakes, Meat Pie, Coffee. more...
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losing 6.2 lb a week
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