Weigh In record (no journal entry) for 03 February 2017
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228.0 lb
Lost so far: 10.0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2017:
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351 kcal
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Fat: 6.11g | Prot: 13.24g | Carb: 60.80g.
Breakfast: Nectarines, Vaalia Vaalia Low Fat French Vanilla, Lowan Whole Foods Swiss Muesli, raw sugar, pauls trim milk, coffee brewed. Snacks/Other: Dilmah Tea with Lite Milk. more...
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gaining 0.2 lb a week
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