Weigh In record (no journal entry) for 02 February 2017
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229.3 lb
Lost so far: 30.7 lb.
Still to go: 54.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2017:
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1675 kcal
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Fat: 67.10g | Prot: 89.90g | Carb: 192.85g.
Lunch: Pizza Hut 12" Medium Pepperoni Hand-Tossed Style Pizza. Dinner: Parkay Spray Butter, World Catch Wild Salmon, Asparagus. Snacks/Other: Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Klondike No Sugar Added Vanilla, Hershey's Special Dark Chocolate Bar, Bananas, Nature's Turn All Natural Apple Crisps. more...
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3265 kcal
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Activities & Exercise:
Yoga - 1 hour, Treadmill - 10 minutes, Elliptical - 7 minutes, Bike Machine (Cycling) - 25 minutes, Resting - 12 hours and 18 minutes, Sleeping - 10 hours. more...
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losing 2.1 lb a week
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gogaryw's weight history
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