Weigh In record (no journal entry) for 02 February 2017
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162.5 lb
Lost so far: 58.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2017:
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1594 kcal
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Fat: 48.01g | Prot: 69.55g | Carb: 227.99g.
Breakfast: Cream (Half & Half), Trader Joe's Greek Style Nonfat Yogurt - Plain, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Apples. Lunch: Manhattan Bagel Roast Beef on Bagel Deli Sandwich. Snacks/Other: Sun Chips Harvest Cheddar (Package), Krispy Kreme Glazed Cake Doughnut Holes, Snickers Snickers Bar (1.86 oz). more...
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gaining 0.1 lb a week
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