Weigh In record (no journal entry) for 23 January 2012
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212.0 lb
Lost so far: 18.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2012:
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2446 kcal
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Fat: 40.68g | Prot: 171.41g | Carb: 366.38g.
Breakfast: PERDUE GERERAL TSO'S CHICKEN, Pears, Oikos Greek Nonfat Vanilla Yogurt, Reduced-Fat Turkey Bacon, Cholesterol-Reduced-Fat Turkey Bacon, Cholesterol-Free Egg, Reduced-Fat White Cheddar Breakfast Sandwich, PB2 Powdered Peanut Butter, Oatmeal, Clif Bar - Chocolate Chip. more...
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3016 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Weight Training (moderate) - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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