Weigh In record (no journal entry) for 02 February 2017
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145.3 lb
Lost so far: 5.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2017:
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1123 kcal
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Fat: 51.93g | Prot: 111.45g | Carb: 48.68g.
Breakfast: Dry Curd Cottage Cheese. Lunch: Meatballs with Sauce (Mixture), Chicken Breast, Kirkland Signature Italian Style Beef Meatballs. Dinner: Navels Oranges, Starbucks Nonfat Cappuccino (Grande). Snacks/Other: Nonfat Cappuccino, Havarti Cheese. more...
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gaining 4.2 lb a week
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