Weigh In record (no journal entry) for 23 January 2012
|
204.4 lb
Lost so far: 10.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 January 2012:
|
1316 kcal
|
Fat: 25.64g | Prot: 51.01g | Carb: 223.32g.
Breakfast: Strawberries, blackberries, Nutella, wheat bagel thin, fage 2. Lunch: Nuggets, Baked Naturals Pretzel Thins, Apples, lean ground turkey, great value lasagna. Dinner: Grape Tomatoes, Spinach, Watermelon, Spinach & Garlic Risotto. more...
|
|
2953 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Walking (brisk) - 4/mph - 30 minutes. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MattiGirl's weight history
|