Weigh In record (no journal entry) for 02 February 2017
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230.0 lb
Lost so far: 33.0 lb.
Still to go: 230.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2017:
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783 kcal
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Fat: 21.38g | Prot: 105.02g | Carb: 48.37g.
Lunch: Health Wise Cheesesteak Pasta, Cooked Chinese Cabbage (Fat Added in Cooking). Dinner: Zucchini (with Salt, Drained, Cooked, Boiled), Mushrooms, Publix Large Shrimp. Snacks/Other: Health Wise Protein Chips - Ranch Crunch, Chinese Cabbage (Bok-Choy, Pak-Choi). more...
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losing 10.5 lb a week
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