haggis472's Journal, 02 February 2017

156.2 lb Lost so far: 6.3 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

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1171 kcal

Fat: 46.69g | Prot: 35.74g | Carb: 158.57g.   Breakfast: Peanut Butter, Dave's Killer Bread 21 Whole Grains Bread, Coffee, Whole Milk. Lunch: Trader Joe's Blood Oranges, Nutiva Organic Chia Seed, Silk Pure Almond Milk - Vanilla, Dole Pineapple Chunks in 100% Pineapple Juice. Snacks/Other: Lay's Classic Potato Chips (28.3g). more...

2024 kcal

Activities & Exercise: Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...