randylj's Journal, 02 February 2017

160.2 lb Lost so far: 14.6 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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1705 kcal

Fat: 38.53g | Prot: 122.42g | Carb: 158.48g.   Breakfast: Beef Jerky. Lunch: Miller Brewing Company Genuine Draft 64, Rubio's Fresh Mexican Grill Grilled Chile-Lime Wild Salmon Taco. Dinner: Great Value Original Beef Jerky, Air Popped Popcorn, Miller Brewing Company Genuine Draft 64, Progresso Light Beef Pot Roast Soup. more...

1902 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...