Weigh In record (no journal entry) for 02 February 2017
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203.8 lb
Lost so far: 32.6 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2017:
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2806 kcal
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Fat: 138.03g | Prot: 76.34g | Carb: 335.70g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Milk (Nonfat), Coffee. Lunch: Whole Foods Market Pimento Cheese Spread, Honey, Shaw's Multi Grain Whole Grain Bread, Smart Balance 37% Light Buttery Spread. Dinner: Wholly Guacamole Classic Guacamole, Beef Top Sirloin (Trimmed to 1/8" Fat), Tortilla Corn Chips. Snacks/Other: Eileen's Colossal Cookies Oatmeal Chocolate Chip Cookie, Margarita, Doritos Nacho Cheese Tortilla Chips (28g), Hershey's Milk Chocolate Bar. more...
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2630 kcal
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Activities & Exercise:
Housework - 2 hours, Driving - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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