moemike's Journal, 23 January 2012

168.0 lb Lost so far: 23.2 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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2785 kcal

Fat: 99.99g | Prot: 122.12g | Carb: 349.02g.   Breakfast: CHEESE ROUND 4OZ, Marathon Protein Bar. Dinner: Diet Pepsi (Can), Deep Fried Potato French Fries (from Frozen), Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Snacks/Other: Bugles Crispy Corn Snacks Nacho Cheese, Molten Hot Wings, Fritos Flavored Twisted Honey BBQ, French Vanilla Liquid Coffee Creamer, Coffee. more...

2636 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 7 hours and 5 minutes, Sitting - 5 hours and 25 minutes, Driving - 35 minutes, Resting - 2 hours and 5 minutes, Sleeping - 8 hours and 45 minutes. more...