Weigh In record (no journal entry) for 02 February 2017
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192.2 lb
Lost so far: 11.0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2017:
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1095 kcal
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Fat: 42.07g | Prot: 78.34g | Carb: 98.58g.
Breakfast: Marilan Magic Toast Multi Cereais. Lunch: Bife a Milanesa, Arroz Integral, Netuno Filé de Tilápia. Dinner: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Pão Francês, Tirolez Queijo Prato, Perdigão Peito de Peru Defumado. Snacks/Other: Banana Nanica, Club Social Integral (Trigo, Aveia e Centeio). more...
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2907 kcal
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Activities & Exercise:
Showering - 10 minutes, Resting - 3 hours and 40 minutes, Driving - 3 hours, Sleeping - 5 hours and 40 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Sitting - 3 hours. more...
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losing 6.2 lb a week
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