Weigh In record (no journal entry) for 18 February 2010
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149.8 lb
Lost so far: 36.8 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2010:
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1353 kcal
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Fat: 32.61g | Prot: 63.78g | Carb: 205.99g.
Breakfast: splenda blend, horizon organic, high fiber oatmeal, folgers coffee. Lunch: cantaloupe, red grapes, Rold Gold Classic Style Tiny Twists Pretzels, Light Chicken Noodle Soup, chex mix. Dinner: 98% Fat Free Bologna, 2% Milk American Cheese Singles, split top wheat bread, horizon milk, Condensed Tomato Soup. Snacks/Other: water, crystal light peach. more...
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2112 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 25 minutes, Driving - 10 minutes, hairstyling - 15 minutes, animal care - 5 minutes, making the bed - 6 minutes, Sleeping - 7 hours, Resting - 6 hours and 22 minutes, dishes - 15 minutes, Desk Work - 9 hours, getting ready for work - 22 minutes. more...
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losing 4.3 lb a week
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