Weigh In record (no journal entry) for 23 January 2012
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166.8 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2012:
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1446 kcal
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Fat: 24.61g | Prot: 46.28g | Carb: 271.84g.
Breakfast: Unsweetened Frozen Strawberries, Steelcut Oatmeal. Lunch: Veganaise, Oraginc White Kidney Beans, Fat Free Catalina Dressing, Mixed Salad Greens. Dinner: Zucchini, vega shake and go, Pure Almond Milk - Original, Sweet Potato , Black Beans. Snacks/Other: Smart Pop Kettle Korn 100 Calorie Mini Bags, Bananas, French Vanilla Cafe, Gala Apple (Medium), Peeled Baby-cut Carrots, freeze dried fruit, Oranges . more...
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1975 kcal
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Activities & Exercise:
Circuit Training - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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