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phoenix37w
Journal
19 Jan 12
phoenix37w's Journal, 19 January 2012
phoenix37w's Profile
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Weigh In record (no journal entry) for 19 January 2012
168.0 lb
Lost so far:
0 lb
.
Still to go:
18.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 January 2012:
982 kcal
Fat: 17.25g | Prot: 71.84g | Carb: 133.55g.
Breakfast:
Extra Firm Silken Tofu , Onions , Sprouted Corn Tortillas.
Lunch:
Mixed Salad Greens, Tuna in Water (Canned), Veganaise.
Snacks/Other:
Tazo Chai Tea Latte with Soy (Tall), freeze dried fruit, Oranges .
more...
2270 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Circuit Training - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 8.1 lb a week
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