Weigh In record (no journal entry) for 23 January 2012
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224.0 lb
Lost so far: 2.6 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2012:
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730 kcal
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Fat: 24.06g | Prot: 32.34g | Carb: 101.01g.
Breakfast: Special K Original Cereal, Milk (2% Lowfat with Added Vitamin A), Nutri-Grain Cereal Bar - Blueberry, Bananas. Lunch: fruit salad, chicken salad. more...
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gaining 1.8 lb a week
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