Weigh In record (no journal entry) for 02 February 2017
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259.0 lb
Lost so far: 6.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2017:
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1010 kcal
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Fat: 47.64g | Prot: 75.56g | Carb: 68.50g.
Breakfast: Bananas, Chester's Flamin Hot Fries, Great Value Sliced Sharp Cheddar Cheese, Goldhen Grade A Large Eggs, Nature's Own 100% Whole Wheat Sandwich Rounds. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Jennie-O Ground Turkey 93/7. Snacks/Other: Guerrero Chicharrones (Fried Pork Rinds). more...
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losing 6.0 lb a week
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