Weigh In record (no journal entry) for 01 February 2017
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215.5 lb
Lost so far: 3.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2017:
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1737 kcal
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Fat: 54.18g | Prot: 97.48g | Carb: 211.78g.
Breakfast: Fresh & Easy Maple Brown Sugar Instant Oatmeal. Lunch: Subway 12" Italian BMT. Dinner: Brown Rice (Medium-Grain, Cooked), Chicken Breast. Snacks/Other: Wegmans Small Curd Cottage Cheese 1%, Grapes (American Type, Slip Skin). more...
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losing 7.0 lb a week
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rexamsler's weight history
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