Weigh In record (no journal entry) for 01 February 2017
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173.4 lb
Lost so far: 17.8 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2017:
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2540 kcal
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Fat: 73.71g | Prot: 109.61g | Carb: 213.44g.
Breakfast: Special K Flatbread (Ham, Egg, PepperJack Cheese) Breakfast Sandwich, Nature Valley Sweet & Salty Granola Bars - Almond. Lunch: Lean Cuisine Cheese & Fire Roasted Chile Tamale. Dinner: Broiled or Baked Pork Chop, Green Giant Healthy Weight Vegetables. Snacks/Other: Anheuser-Busch Budweiser Beer, Whiskey, Sierra Nevada Ruthless Rye IPA, Herr's Ragin Ranch Potato Chips, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee. more...
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3264 kcal
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Activities & Exercise:
Driving - 40 minutes, Standing - 13 hours and 55 minutes, Sitting - 4 hours and 15 minutes, Resting - 5 minutes, Sleeping - 5 hours and 5 minutes. more...
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losing 5.6 lb a week
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