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haggis472
Journal
01 Feb 17
haggis472's Journal, 01 February 2017
haggis472's Profile
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Weigh In record (no journal entry) for 01 February 2017
156.6 lb
Lost so far:
5.9 lb
.
Still to go:
16.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 February 2017:
353 kcal
Fat: 14.07g | Prot: 28.71g | Carb: 27.31g.
Breakfast:
Whole Milk, Coffee.
Lunch:
Pure Protein Chocolate Peanut Butter High Protein Bar (Small).
more...
1805 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.1 lb a week
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