Weigh In record (no journal entry) for 23 January 2012
|
213.1 lb
Lost so far: 0 lb.
Still to go: 13.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 January 2012:
|
2721 kcal
|
Fat: 77.94g | Prot: 158.70g | Carb: 367.26g.
Breakfast: Coffee (Brewed From Grounds) , Syntha-6 Protein Powder , Organic Raw Maca Powder, Cinnamon , 100% Whey Protein Fuel - Vanilla Slam. Lunch: 100% Whole Wheat Bread, Jams and Preserves, Extra Chunky Peanut Butter, 100% Whey Protein Fuel - Vanilla Slam. Dinner: Meatless Lasagna, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Fat Free Ranch Dressing. Snacks/Other: Toffee Peanuts, Tootsie Roll (Midgees). more...
|
|
2986 kcal
|
Activities & Exercise:
Conditioning exercise (health club) - 34 minutes, Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 10 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
davedaviswh3's weight history
|