Weigh In record (no journal entry) for 23 January 2012
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238.8 lb
Lost so far: 0 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2012:
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2033 kcal
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Fat: 88.74g | Prot: 73.37g | Carb: 249.26g.
Breakfast: Coffee (Brewed From Grounds), Cream (Half & Half), Instant Oatmeal - Apples & Cinnamon. Lunch: wasabi peas, asian dressing, cabbage, cole slaw, kaiser, Thousand Island Salad Dressing, Ovengold Roast Breast of Turkey - Skinless, Tomatoes, Reduced Fat Swiss Cheese, Cream (Half & Half), Coffee (Brewed From Grounds), Naturals Veggie Chips. Snacks/Other: Clementines, Kettle Corn 100 Calorie Pop, Blueberries, Strawberries. more...
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3564 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 8 hours and 20 minutes, Sleeping - 6 hours. more...
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steady weight
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vrossetti's weight history
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