Weigh In record (no journal entry) for 01 February 2017
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229.6 lb
Lost so far: 30.4 lb.
Still to go: 54.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2017:
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1622 kcal
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Fat: 75.36g | Prot: 70.91g | Carb: 174.79g.
Lunch: In-N-Out French Fries, In-N-Out Hamburger with Onion & Spread. Dinner: Aidells Teriyaki & Pineapple Chicken Meatballs, Brussels Sprouts, Parkay Spray Butter. Snacks/Other: Original Gourmet Chocolate Fusion, Original Gourmet Chocolate Fusion, Bananas. more...
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3129 kcal
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Activities & Exercise:
Treadmill - 10 minutes, Weight Training (moderate) - 30 minutes, Elliptical - 5 minutes, Bike Machine (Cycling) - 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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gogaryw's weight history
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