Weigh In record (no journal entry) for 21 January 2012
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228.6 lb
Lost so far: 10.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2012:
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1635 kcal
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Fat: 75.80g | Prot: 96.95g | Carb: 158.30g.
Breakfast: Clif bar. Lunch: lay's potat, Submarina triple play. Dinner: tomato, beets, Grand Parisian Salad, Hormel turkey chili, Hebrew national hot dog. Snacks/Other: honey, Green Tea Lemon Ginseng Tea Bags. more...
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losing 1.6 lb a week
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