Weigh In record (no journal entry) for 01 February 2017
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144.7 lb
Lost so far: 6.3 lb.
Still to go: 2.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2017:
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1284 kcal
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Fat: 59.21g | Prot: 85.33g | Carb: 102.55g.
Breakfast: Jennie-O Ground Turkey 93/7, Kirkland Signature Italian Style Beef Meatballs. Lunch: Chicken Breast, Frescos Roasted Root Vegetable Medley. Dinner: Ritz Crackers - Fresh Stack, Starbucks Nonfat Cappuccino (Grande), Navels Oranges, Havarti Cheese. more...
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losing 6.3 lb a week
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