Weigh In record (no journal entry) for 01 February 2017
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231.5 lb
Lost so far: 31.5 lb.
Still to go: 231.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2017:
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1045 kcal
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Fat: 47.59g | Prot: 100.97g | Carb: 67.16g.
Breakfast: Water, Health Wise Blueberry Pancake Mix. Lunch: Cooked Chinese Cabbage (Fat Added in Cooking), Health Wise Cheesesteak Pasta. Dinner: Olive Oil, Zucchini (with Salt, Drained, Cooked, Boiled), Cooked Mushrooms (from Fresh), Pork Chops (Top Loin, Boneless). Snacks/Other: Health Wise Protein Bar - Peanut Butter. more...
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2650 kcal
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Activities & Exercise:
Arm machine - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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