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Whoopie, lost . Didn't gain. Whoopie
weighing in once a week.
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187.6 lb
Lost so far: 2.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2012:
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1239 kcal
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Fat: 40.48g | Prot: 108.05g | Carb: 109.48g.
Breakfast: water, coffee, banana. Lunch: water, milk, mixed fruit, italian blend vegetable, chicken breast, baked chicken. Dinner: italian dressing, egg, cucumber, lettuce, water, mixed vegetable, chicken soup. Snacks/Other: salsa, pork skins, jello/sugar free. more...
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2222 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 10 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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