Weigh In record (no journal entry) for 01 February 2017
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189.8 lb
Lost so far: 38.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2017:
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2017 kcal
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Fat: 106.68g | Prot: 96.65g | Carb: 166.06g.
Breakfast: Flour Tortilla, Hormel Black Label Fully Cooked Bacon, Kraft Velveeta Thin Cheese Slices. Lunch: Artisan Fresh Pepper Jack Cheese Cubes, Jennie-O Turkey Breast Tenderloin, King's Hawaiian Hawaiian Sweet Rolls. Dinner: Taco Cabana Queso, Chuy's Chicka Chicka Boom Boom Enchiladas, Tortilla Corn Chips. Snacks/Other: Daily Chef Milk Chocolate Covered Almonds, Laura Scutter's Peanut Butter Filled Pretzel Nuggets. more...
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gaining 7.0 lb a week
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