randylj's Journal, 01 February 2017

162.8 lb Lost so far: 12.0 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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1907 kcal

Fat: 25.17g | Prot: 92.13g | Carb: 187.53g.   Breakfast: Progresso Light Chicken & Dumpling Soup, Great Value Original Beef Jerky. Lunch: Bananas, Miller Brewing Company Genuine Draft 64. Dinner: Great Value Original Beef Jerky, Air Popped Popcorn, Jalapeno Peppers, Miller Brewing Company Genuine Draft 64, Lagunitas Lagunitas IPA, Trader Joe's Dolmas (Stuffed Grape Leaves). more...

1977 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...