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Last night’s Chinese New Year’s celebration was a lot of fun. I stuck mostly to plan but may have had one too many bacon wrapped water chestnuts. The gym was really busy again this morning and I couldn’t get an elliptical so I used the treadmill instead. I managed 2 miles @ 5.5 mph without stopping which is better than I could have ever done in the past. I am going to try and work my way up to 3.1 miles (e.g. 5k) so I will be ready for a St. Patrick’s day run in March.
Be Happy!
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211.8 lb
Lost so far: 94.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2012:
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1430 kcal
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Fat: 77.62g | Prot: 141.60g | Carb: 45.27g.
Breakfast: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Blueberries, Buttermilk Ranch, baby spinach, mushrooms, Cucumber (Peeled), Parmesan Cheese, Hard-Boiled Egg, Chicken Breast (Skin Not Eaten), Bacon. Dinner: Heavy Whipping Cream Kroger, Extra Sharp Cheddar Cheese, Mushrooms, Green Pepper, Broccoli Cheddar Stuffed Chicken Breast, Greek Style Feta Dressing, Baby Spinach, Jell-O. Snacks/Other: Day Break Cranberry Almond Bar, Stringsters String Cheese. more...
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3473 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 35 minutes, Sleeping - 7 hours and 25 minutes, Desk Work - 10 hours, Resting - 5 hours and 15 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Driving - 20 minutes, Weight Training (moderate) - 20 minutes. more...
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losing 1.4 lb a week
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