Weigh In record (no journal entry) for 01 February 2017
|
118.9 lb
Lost so far: 0.5 lb.
Still to go: 3.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 February 2017:
|
1161 kcal
|
Fat: 50.00g | Prot: 90.00g | Carb: 105.00g.
Breakfast: Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Ancient Nutrition Bone Broth Protein Coffee. Lunch: Garden of Life Performance Protein Bar Sea Salt Caramel, Crunch Pak Sweet & Crunchy Organic Apple Slices. Dinner: Culver's Honey Mustard, Cranberry Bacon Bleu Salad with Grilled Chicken. Snacks/Other: 70% Dark Chocolate Sea Salt, Celsius Sparkling GrapeRush. more...
|
gaining 16.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shari22's weight history
|