Weigh In record (no journal entry) for 18 February 2010
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137.0 lb
Lost so far: 2.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2010:
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2154 kcal
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Fat: 97.00g | Prot: 74.54g | Carb: 254.08g.
Breakfast: Light Fat Free Raspberry Cheesecake Yogurt, Special K Cereal Bars - Strawberry, Cranberry Raspberry Apple Sauce Plus Fiber. Lunch: 1% Lowfat Chocolate Milk, Navels Oranges, Ranch Salad Dressing, baby carrots, pizza bagel. Dinner: Burger King Apple Fries, Burger King Chicken Sandwich, Diet Coke (Small). Snacks/Other: Special K fruit crisps, Water (Bottled). more...
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2167 kcal
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Activities & Exercise:
Housework - 15 minutes, Calisthenics (heavy, e.g. pushups) - 6 minutes, Bicycling (fast) - 15/mph - 15 minutes, Driving - 1 hour and 24 minutes, Sitting - 1 hour and 30 minutes, Sleeping - 5 hours and 30 minutes, Resting - 6 hours, Desk Work - 8 hours, Standing - 1 hour. more...
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losing 8.4 lb a week
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