Weigh In record (no journal entry) for 23 January 2012
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199.0 lb
Lost so far: 4.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2012:
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1627 kcal
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Fat: 74.14g | Prot: 119.28g | Carb: 125.07g.
Breakfast: 1% Fat Milk. Lunch: White Rice, Tomato Sauce, Roasted Potato, Chinese Dry Ribs, Beef or Meat Gravy, Salmon, Turkey Meat and Skin (Cooked, Roasted), Potato Salad, American Cheese, Sliced Ham (Regular, Approx. 11% Fat), Greek Salad. Snacks/Other: Milk Chocolate Candies, Cookies N' Cream Bar, Chocolate Caramel Whey Protein Bar. more...
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2948 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 minutes, Running (jogging) - 5/mph - 16 minutes, Stretching (yoga) - 10 minutes, Circuit Training - 40 minutes, Walking (slow) - 2/mph - 5 minutes, Sleeping - 8 hours, Resting - 9 hours and 17 minutes, Sitting - 5 hours and 30 minutes. more...
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gaining 14.0 lb a week
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