Weigh In record (no journal entry) for 23 January 2012
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157.0 lb
Lost so far: 0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2012:
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1901 kcal
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Fat: 35.09g | Prot: 91.90g | Carb: 316.01g.
Breakfast: Heritage Flakes Multigrain Cereal, Bananas, Milk (Nonfat) , Coffee (Brewed From Grounds) . Lunch: Shepherds Pie, Baby Arugula, Extra Virgin Olive Oil. Dinner: Natural Crumbled Feta Cheese, Frozen Spinach Leaf, Bulgar. Snacks/Other: Yellow Kernel Popcorn, Ravioli Bowl, Navels Oranges, Nonfat Vanilla Greek Yogurt, Cheese Heads 100% Natural Light String Cheese. more...
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gaining 0.4 lb a week
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