misskeshanicole's Journal, 18 February 2010

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Weigh In record (no journal entry) for 18 February 2010

123.6 lb Lost so far: 52.6 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 February 2010:

475 kcal

Fat: 14.09g | Prot: 34.57g | Carb: 52.19g. Breakfast: smart one breakfast quesadilla, coffee. Lunch: smart ones creamy parmesan chicken. more...

1380 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

losing 1.1 lb a week

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misskeshanicole's Journal, 18 February 2010

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